Vegetarian Burrito Bowl Recipe - Healhty and Tasty- Chisel & Fork (2024)

FAQs

Are burritos bowls healthy? ›

Is a Burrito Bowl Healthy? The basic combination of protein, carbs, and fat (chicken, rice and beans, and guacamole and cheese, respectively) is not only healthy and filling, but incredibly satisfying too. You definitely won't be looking for an evening snack after eating a burrito bowl for dinner.

Like most meals, a burrito can be as healthy or unhealthy as you want; it depends on what ingredients you include and what you're avoiding. If you're trying to eat fewer carbs, a burrito bowl can be a better choice than a traditional burrito – and easier to take home if you want to cut back on portion sizes.

Homemade Chicken Burrito Bowl Recipe

Made with fluffy cilantro-lime rice, tender chicken, and all the best toppings, it's nutritious and delicious recipe the whole family will agree on. Plus, it's easy to customize and great to make ahead of time for meal prep.

Chicken Burrito Bowls Reheating Instructions

This recipe can be eaten both hot and cold. If you're reheating it, remove the sour cream and lime avocado and heat gently until hot throughout (see above note). The pico de gallo can also be eaten hot or cold.

Weight Loss

Those who are fitness freaks, and burritos can be your best friend. Great control of the digestive tract can result in optimized nourishment. Thus, this forms an excellent meal for those who are on a diet plan. Eating burritos means you are consuming nutrients and giving away the fat content.

Best: Burrito Bowl

For a healthy bowl, go with brown rice, black or pinto beans, and grilled chicken or lean steak. Top with lettuce and salsa, which packs plenty of flavor for just 5 calories a tablespoon. Hold the sour cream, or use a small amount of light sour cream, and get the guacamole on the side.

Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

To simply put it, Chipotle puts more food into their bowls. More specifically, more filling foods. Taco Bell's Nacho Bell Grande starts off with with thin tortilla chips, while Chipotle burrito bowls start with rice which is heavier and thus makes you feel more full.

Your choice of freshly grilled meat or sofritas served in a delicious bowl with rice, beans, or fajita veggies, and topped with guac, salsa, queso blanco, sour cream or cheese.

What is in a Taco Bell burrito bowl? ›

A bed of Mexican seasoned rice and fresh lettuce topped with your choice of filling, guacamole, black beans, sour cream, fiesta salsa, cheese and zesty ranch dressing.

Some burritos can come out rather big, maybe too big to handle. If you want to share or minimize the risk of spilling, cut it in half. A halved burrito may spill more, so keep a fork on your side.

HOW LONG DO BURRITO BOWLS LAST IN THE FRIDGE? Burrito Bowls will last approximately 3-5 days in the refrigerator. The cooked/warm components can be stored together: chicken, rice, black beans and will allow you to heat them in the microwave without heating the fresh components.

The best plan is to put leftovers in the refrigerator right after your meal. Food that is sitting out for a party or picnic should be chilled after two hours at typical room temperature. If it's above 90 degrees Fahrenheit (32 degrees Celsius) or more, food should not sit out for more than one hour.

Many burritos and burrito bowls end up with 900 to 1,000 calories. This small bump is mostly from sides of chips and guacamole. About 2 percent of meals had more than 2,000 calories.

For burrito bowls, this is the caloric baseline, clocking in at about 705-1250 total calories, depending on your guac, protein selection, and additional fixings. For burritos, add a flour tortilla (300 calories), and you're looking at a range of about 1085-1550 total calories, depending on topping selections.

“You can order a bowl with steak, vegetables, lettuce, salsa, a sprinkle of cheese, black beans and guacamole for around 400 calories and 30 grams of carbohydrates,” says Leonard. “This would be fine for anyone following a regular healthy-eating plan.”

Go grilled.

Meat is a lean way to add protein to your burrito, but fried options pack extra calories, fat, and saturated fat. Choose grilled chicken, fish, or shrimp as the leanest options. Steak and carnitas can even be lower in fat than fried options.