Roast Courgette, Green bean, Chickpea & Broad Bean Salad | Rebel Recipes (2024)

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Roast Courgette, Green bean, Chickpea & Broad Bean Salad | Rebel Recipes (2)

Even though it’s now September, I’m sneaking in another salad. This is a more developed and substantial version of the roast courgette salad I recently posted on Instagram–I absolutely adore the combination of roast courgette, mint and lemon. So fresh and delicious, beautiful Summer flavours.

Here I’ve added broad beans and chickpeas to make if it more balanced and nutritious. But this would also work really well with peas, which you could use instead of either the beans or chickpeas.

My coconut mint dressing is just so dreamy–it’s fantastic on salads, as well as curry topping, in sandwiches.. It’s so good I think it’s currently challenging my tahini dressing as my favourite!

As my salad contains pulses and lots of roast veg, it really is a meal–but I made the dressing extra juicy–perfect so that chucks to sourdough can be dipped in. Yum!

I hope you enjoy, much love. Niki xxx

Roast Courgette, Green bean, Chickpea & Broad Bean Salad | Rebel Recipes (3)

A gorgeous combination of roast courgette, green beans, chickpeas, broad beans, mint and lemon. Fresh and substantial at the same time.

Prep time: 20 minutes mins

Cook time: 25 minutes mins

2 servings

No ratings yet

Ingredients

  • 3 courgettes chopped roughly
  • 200 g green beans trimmed and chopped in half
  • 1 tbsp olive oil
  • Pinch sea salt flakes

For the coconut mint dressing

  • 4 tbsp chopped mint
  • 4 tbsp coconut yogurt
  • 1 tbsp extra virgin olive oil
  • Juice 1/2 lemon
  • Big pinch sea salt

For the salad

  • 1 can chickpeas drained
  • 150 g broad beans defrosted or fresh
  • Juice 1 lemon
  • 3-4 tbsp extra virgin olive oil
  • Big pinch sea salt

For the toppings

  • 3 tbsp pine nuts toasted
  • Fresh mint
  • Pea shoots–optional

Instructions

  • Pre heat your oven to 180c

  • Add the courgette and green beans to a baking tray, drizzle with olive oil and season well.

  • Roast for approx 25 minutes or until soft. Set aside.

To make the mint dressing

  • Add all the ingredients to a jar and mix to combine.

To make the salad

  • Add the chickpeas, broad beans, roast veg, lemon juice, olive oil and salt to a large platter or bowl. Toss to combine.

  • Now too with dollops of the coconut mint dressing, pine nuts, fresh mint and pea shoots.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Roast Courgette, Green bean, Chickpea & Broad Bean Salad | Rebel Recipes (10)

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Thank you, and much love, Niki xxx

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Roast Courgette, Green bean, Chickpea & Broad Bean Salad | Rebel Recipes (11)

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FAQs

How do you make Jamie Oliver broad beans? ›

Plunge the beans into a pan of boiling, salted water and simmer for 2 minutes, then drain and run under a cold tap until cool. Pop the beans out of their skins, then season. Pick, roughly chop and stir through the tarragon leaves. Gently crush with a fork, so you have a mix of whole and crushed beans.

How to cook green beans Jamie Oliver? ›

Put a pan of salted water on to boil. Meanwhile, trim the the beans. Once the water is boiling, steam or boil the beans until tender. Drain well, then tip the cooked beans into the bowl with your dressing and toss everything together, making sure all the beans get coated.

How do you take the bitterness out of broad beans? ›

Cook them quickly with a bit of citric acid (lemon juice) in the broth… Drop them in boiling water versus starting with a cold pot…. Quickly convert the starches to sugars and denatures the bitter components…

Do broad beans need to be cooked before eating? ›

Broad beans can be eaten raw, pods and all, but only if they are very young and small, and freshly picked, so unless you grow your own, cooking is the way to go.

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