Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2024)

Oct 27, 2019(Last updated Sep 13, 2021)by Hannah Sunderani

maple apple butter oatmeal

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Wanna cozy up to this maple apple butter oatmeal? I know I do! Today I’m sharing this fall-inspired apple oatmeal recipe that’s healthy and tasty so you can enjoy your breakfast to the fullest.

People say that oatmeal is bland and boring, but it couldn’t be further from the truth. Think of oats like a blank canvas, the more you add the the tastier it becomes. And there are so many ingredients to make different versions every time!

Since fall is in full swing, I’ve opted in for warm creamy flavours like maple, spiced apple, creamy yogurt and toasted nut. It is a heavenly bowl. And really easy to throw together whether it’s mid-week or for a weekend breaky.

So, let me tell you exactly how to make this cozy maple apple butter oatmeal.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (1)

Maple Apple Butter Oatmeal

The ingredients for this Maple Apple Butter Oatmeal:

First things first, in order to make this cozy Maple Apple Butter Oatmeal you need to know exactly what’s in it.

You will need:

  • Oats
  • almond milk
  • chia seeds (optional – I like it for extra protein and fibre)
  • maple syrup
  • almonds
  • apple butter
  • coconut yogurt

What is apple butter?

Apple butter is a sweet, thick and jammy spread made with apples! Its flavour profile is sweet, cinnamony, spiced and caramelized. Apple butter makes for a delicious jammy spread on toast, baked goods, or on top of oatmeal like this Maple Apple Butter Oatmeal recipe. And it’s a healthier alternative to most store-bough brands with less sugar content and more fruit.

Apple butter is a signature Canadian spread that is abundant at local markets during the fall season. It’s usually beside the fresh apples, apple pie and honey. And, if you want to make your own Apple Butter I’ve got a recipe for you to DIY. Enjoy every spoonful is this sweet caramelized healthy spread.

Watch my latest video:

What is oatmeal good for?

Oatmeal makes for a delicious and warming breakfast in the colder winter months, and keeps you full and satiated. Enjoying a bowl of oatmeal for breakfast truly warms you from the inside out. Sometimes it makes me so warm I have to change into a t-shirt from a sweater!

Additionally, oatmeal is filling. If I know I’m going to have a busy and active morning, then I like to sustain myself with a bowl of oats. It’s gives me the energy I need to tackle my morning without hunger pangs before lunch.

Certainly, a bowl of oats is a wholesome and comforting breakfast. It’s easy to make, yet feels decadent. And if you ask me, it’s not only a treat for the belly but also for the mind. I always like to take a quiet moment to really enjoy my oatmeal breakfast bowl before the chaos ensues.

And finally, oatmeal helps with my digestion! To get things moving first thing (if you know what I mean). I even like to add a scoop of chia for a little extra aid. (You’ll see below in my recipe for this Maple Apple Butter Oatmeal).

How to cook oats

This is a question I get A LOT! You might be wondering how much liquid to add to your oats, what type of oats to use, and how long to cook oatmeal for the perfect consistency.

Let’s start with the type of oats. I like to use large flake oats (also knows as rolled oats or old-fashioned oats) instead of quick oats for my oatmeal. This is because it has a more nutty flavour and is less refined. It takes a bit longer to cook, but only 5-10 minutes total. And trust me, the texture and taste is worth it for a perfect cozy bowl.

Now let’s talk liquid to oats ratio. I like a 2:1 ratio (milk:oats). For example, if using 1/2 cup oats, I will add 1 cup of almond milk. This 2:1 ratio is my preferred method for when cooking oats on the stove top. If making overnight oats you’ll need a bit less milk. Since you’re soaking we don’t need to factor on evaporation from warming. But for stove top oats, just remember the 2:1 ratio.

Cook oats and milk on a low simmer for 5-10 minutes. The oats will also thicken more as they cool, so I like to cook until just ready, and then take of the heat and let sit for 1-2 minutes. And you can always add splashes more milk for desired consistency.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2)

How to make oatmeal taste yummy

Some think that oatmeal is bland and boring, but it couldn’t be further from the truth. The key to making oats taste delicious is the toppings! There are SO many options to give you a versatile and delicious bowl every time.

For this maple apple butter oatmeal I’ve topped with apple butter, coconut yogurt, and toasted almonds. I love this combo as it offers different flavours and textures, like creaminess from the coconut yogurt, and crunchiness with the almonds. It is so comforting with the winter months, and makes the most of apple season with apple butter. I’ve also added a bit of fruit with chopped banana, but freshly chopped apple would also be lovely.

Other yummy oatmeal recipes you might like:

If you’re digging this maple apple butter oatmeal you might also like these oatmeal recipes below. As you can see there are SO many different toppings you can add to oats to make them super tasty and far from bland. Enjoy some of my favourites below:

  • Chocolate Oatmeal Porridge
  • Fried Apple and Almond Butter Porridge
  • Vegan Bircher Bowl with Almond Butter and Chia Jam (Overnight Oats)
  • Easy Weekday Breakfast Porridge

So there we have it. A simple yet decadent comforting oatmeal recipe. It’s quick and easy, so you can enjoy any day of the week. Now you know how to make oatmeal taste good with this fall-inspired recipe.

And, if you do make this maple apple butter oatmeal please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.

Enjoy every bite of this gourmet cozy bowl.

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (3)

maple apple butter oatmeal

5 from 1 vote

By Hannah Sunderani

An ultra cozy, fall-inspired oatmeal bowl. With warm creamy flavours like maple, spiced apple, creamy yogurt and toasted nut. It's a heavenly bowl! And really easy to throw together whether it's mid-week or for a lazy weekend breaky.

Print RecipePin Recipe

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (4)

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 30 minutes minutes

Serves 1 person

Ingredients

  • 1/3 cup gluten-free large flake oats
  • 2/3 cup almond milk
  • 2 tsp chia seeds
  • 2 tsp maple syrup , plus more if desired
  • 1 tbsp almonds , chopped (about 8 almonds total)
  • 1 tbsp coconut yogurt
  • 2 tbsp apple butter
  • 1/2 banana , or apple (optional)

Instructions

  • In a saucepan add oats, almond milk, and chia seeds. Bring to a low simmer and cook oatmeal until desired consistency. Optional to add splashes more milk if needed.

  • Meanwhile, in a skillet toast chopped almonds on medium-high heat until lightly browned and fragrant.

  • Transfer oatmeal to bowl and top with a dollop coconut yogurt, apple butter, toasted almonds and more maple syrup to taste. Optional to add sliced banana or apple.

Notes

For more details on how to cook oats with perfect consistency, see "How to Cook Oats" in blog post above.

Nutritional information is a rough estimate.

Approvals

Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (5)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (6)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (7)Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (8)

Nutrition

Calories: 269kcal | Carbohydrates: 44g | Protein: 5g | Fat: 10g | Saturated Fat: 1g | Sodium: 225mg | Potassium: 282mg | Fiber: 7g | Sugar: 28g | Vitamin C: 5mg | Calcium: 292mg | Iron: 1mg

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    Maple Apple Butter Oatmeal | Quick Maple Apple Oatmeal Recipe (2024)

    FAQs

    What is the best combination to oatmeal? ›

    Dried fruit like mulberries, goji berries, jujube, and dates lend chewy texture in addition to fruity flavor. Top with nuts and seeds for an extra crunchy, extra hearty bowl of oats. We like hemp seeds, toasted sesame seeds, pepitas, chia seeds, and toasted coconut.

    Can I eat apple and oats together? ›

    In research, scientists have said that if you eat 1 bowl of oats and 1 apple daily, then your heart remains healthy. In fact, oats reduce cholesterol in the body, which prevents heart diseases. A healthy diet is essential for long life and to keep heart diseases away.

    Is Apple oatmeal good for you? ›

    Oats are rich in soluble fiber, which is especially good for lowering cholesterol.

    What not to add to oatmeal? ›

    Some unhealthy toppings for oatmeal include:
    1. Sugary syrups like maple syrup or honey.
    2. Candied or dried fruit with added sugar.
    3. Chocolate chips or other candy.
    4. Sweetened whipped cream or heavy cream.
    5. Granola or other high-sugar cereals.
    6. Sweetened coconut flakes.
    7. Artificial sweeteners or sugar substitutes.
    Feb 13, 2023

    Is it healthier to make oatmeal with milk or water? ›

    Some people may prefer to cook oats with water, especially those who are lactose intolerant to avoid any digestive issues. For those who can consume dairy, using milk can enhance the overall flavor, protein content, and creaminess of an oatmeal bowl compared to using water.

    What can I add to oatmeal to make it tastier? ›

    Apples (or berry of choice) cinnamon, walnuts, brown sugar and a drop of vanilla extract. peanut butter, frozen berries, pepitas, dash of salt and cinnamon. That's my go to! Sometimes oatmeal doesn't taste the best, but it's so healthy and filling that I eat it just as fuel most of the time.

    Is it good to eat oatmeal every day? ›

    Research shows that a daily bowl of oatmeal can lower your levels of total cholesterol and artery-clogging bad cholesterol. (High cholesterol levels can be a contributing factor to heart disease.) Those oats can work pretty quickly, too, notes Czerwony.

    What can I add to my oatmeal for more flavor? ›

    “I add diced apples; cinnamon, ginger, a bit of nutmeg and cloves [or a store-bought blend like pumpkin pie spice]; and chopped nuts,” she says. “Then I sweeten with maple syrup or brown sugar to taste.” The apples and spices add a little sweetness, so you don't need much maple syrup.

    What is the healthiest fruit to put in oatmeal? ›

    To sweeten oatmeal without going overboard on refined sugar, try these additions: Fresh fruit: berries, bananas, apples, peaches, mango, or pears. Spices: cinnamon, pumpkin pie spice, or nutmeg.

    Should I eat a banana with oatmeal? ›

    Yes, you can absolutely eat bananas with oats. In fact, bananas and oats can be a delicious and nutritious combination. Here are a few ways you can enjoy them together: Banana and Oatmeal: One of the most common ways to combine these two is by adding sliced or mashed bananas to your oatmeal.

    Is it OK to eat eggs and oatmeal together? ›

    Is it ok to eat oatmeal and eggs together? Totally!!! You're getting a balance of macronutrients from the two big players: carbohydrates and fiber from the oats and protein and fat from the eggs. Benefits of Eggs: great source of protein (7g per egg) and dietary cholesterol (cholesterol isn't all bad!)

    What is the healthiest oatmeal in the world? ›

    Steel-Cut Oats

    Dietitians Say: These are your best bet if you're seeking the healthiest option. Steel-cut oats are processed the least of the three oat varieties, which means they're the most beneficial for blood sugar control.

    Is maple and brown sugar oatmeal healthy? ›

    Adding brown sugar to oatmeal can make it tastier, but it also increases the sugar content and calorie count. While oatmeal itself is a healthy breakfast option due to its high fiber content and various nutrients, adding too much sugar can diminish its health benefits.

    What is the healthiest breakfast oatmeal? ›

    "It's a common misconception that one type of oat is healthier than another," said Rizzo. "They are all actually identical in terms of their nutrition. The difference is how they are rolled and cut." However, Price added that since instant oats are the most processed option, they generally have salt and added sugars.

    What is the healthiest way to eat oatmeal? ›

    Healthy Ways To Eat Oatmeal

    For example, you can season your oatmeal with a touch of maple syrup, along with anti-inflammatory cinnamon or ginger and fresh fruit. Add nuts, seeds, or nut/seed butter for healthy fat and bonus plant protein.

    What is the best and healthiest oatmeal to eat? ›

    Steel-cut oats, also called Irish oatmeal, are the whole oat kernel that has been cut into two or three pieces using steel disks. This type of oats contains the highest amount of fiber, as it is least processed. Steel-cut oats take a little longer to cook, and result in a creamy and chewy porridge.

    What makes oatmeal a superfood? ›

    Oats are a natural superfood because they are 100% whole grain with minimal processing, and contain vitamins, minerals and fibre. Oats are unique in that they are one of the richest sources of beta-glucan, a soluble fibre that can help lower cholesterol reabsorption^.

    Why doesn't my oatmeal come out creamy? ›

    If you always use just water to cook your oats, they may be more thin and runny. You can still use water but add milk or some other kind of dairy beverage to thicken it up and give it a more creamier texture.

    References

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