By Tiffany Published • Last Updated June 1, 2023 59 Comments
Jump to Recipe·Print Recipe
Easy homemade almond milk is one of the best dairy alternatives and it’s healthier and less expensive than store-bought! Try other dairy-free kinds of milk like peanut milk and homemade coconut milk.
It’s official – almond milk is now the #1 preferred alternative to non-dairy milks.A title that soy milk used to have bragging rights to now goes to America’s second favorite nut.
What’s a good thing for the almond industry could also be a good thing for consumers since 93% of soybeans in the United States are genetically modified.A scary, and sobering thought to consider too is that the soy milk, tofu, or even soy lecithin you’re eating is lab-grown…
This reminds me of this article discussing lab-grown beef.Would you eat a hamburger you knew didn’t come from a cow? Yet some continue to eat and drink soy products that we can’t be sure came from a natural source.That would make a good water cooler topic, in case you needed one.
Almond milkbeing the sixth non-dairy milk I’ve researched in the past month, reading and deciphering labels has nearly become a piece of cake.
It’s unfortunate that I’m having to research these foods in the first place, you know?Wouldn’t it be nice to be able to turn a blind eye to the labels and trust that the food we eat is actually food? Believe that products deemed safe by the governmental powers that be are actually safe to consume?
Store-Bought Almond Milk
I really want to say that commercially made almond milk is the best of the non-dairy milk alternatives available. My friends drink it, my dad drinks it, and I was buying it regularly until the end of last year when I started using kefir in my smoothies instead!
Unfortunately, commercial almond milk looks no different than manyother non-dairy kinds of milk:
- Coconut milk contained synthetic vitamins, minerals, and carrageenan.Oh, and it is EXTREMELY expensive.
- Hemp milk contained synthetic vitamins, minerals, and carrageenan.Although less than coconut milk, it’s still too rich for my blood.
- Cashew milk likely has unhealthy canola oil added to help with the consistency, in addition to synthetic vitamins and minerals. It costs more than hemp milk too, so it’s definitely not a frugal option.
- Rice milk, like the others, contains synthetic vitamins and minerals too.It may contain a lot of sugar as well, and the price is marked up by nearly 300%.
- Peanut milk isn’t widely available on the commercial market, which is probably a good thing. If you do find a container on the shelf, be wary: it appears that peanut milk is mainly produced in China (which doesn’t have the same standards as the U.S. and isn’t inspected well (if at all) upon import).
Do you see the pattern here?
- fake, synthetic vitamins (which our bodies don’t recognize nor know how to process)
- carrageenan (a known toxin that causes inflammation in the body)
- unnecessary additives (oils, sweeteners)
Almond milk is just the same.Although unsweetened, this brand contains carrageenan and four artificial vitamins. This brand is organic, and you’d expect it to be better, but it too has carrageenan and artificial vitamins. In fact, the only leading brand that DIDN’T have carrageenan is this one, but there are seven synthetic vitamins and minerals to make up for that.
Trader Joe’s carries a few brands of almond milk for $2 or less per 32oz container.That’s way better than any of the prices on Amazon, but there’s no guarantee that any of the brands at TJ’s don’t contain the same dangerous additives. The only way to avoid the toxins is to make them yourself.
Healthy Homemade Almond Milk
The process for making homemade almond milk is very much like other non-dairy milks with one big exception– straining is a must.Almonds will not completely grind up in the blender, even if they’re soaked, so you must strain out the larger pieces to achieve smooth, chunk-less milk.
The resulting almond meal can be dried (in an oven or dehydrator) and used in homemade granola bars, muffins, oatmeal, or almond hummus!It will add an almond flavor without having to actually use whole almonds.
Ingredients for Homemade Almond Milk
- almonds
- filtered water
How to Make Almond Milk at Home
Step 1. Measure and place almonds into a large bowl or container and cover it with filtered water. Allow to soak overnight. This softens the nut considerably and makes it easier to blend, leaving fewer particles of nut in the finished milk (plus you get some of the benefits of soaking nuts too!).
Step 2. Drain nuts and place in a blender. Add 4 cups of filtered water and blend until smooth, approximately 1 minute. A second blend may be necessary since almonds are a tough nut and are hard to completely grind.
Step 3. Strain through a fine mesh strainer or nut milk bag. The pulp is great in homemade granola bars!
Step 4. Store milk in the refrigerator and enjoy cold.
FAQs for Homemade Almond Milk
How long will homemade almond milk last?
This homemade almond milk will last for up to 4 to 5 days in the fridge.
Why is my homemade almond milk bitter?
If your almond milk tastes bitter, the nuts are to blame. Nuts go bad faster than we think!
Is it worth it to make your own almond milk?
Yes! This milk only has TWO ingredients and is healthy. When you make your own almond milk, you will also get a creamy and richer flavor.
Recipe Notes
- For two cups: 1/2 cup almonds, 2 cups water
- For one cup: 1/4 cup almonds, 1 cup water
- Add additional water if you prefer thinner milk, or create vanilla almond milk by adding 1 teaspoon of vanilla extract.
- You can even mimic the specialty kinds of milk by combining almond and coconut milk together.
More Dairy-Free Milk Recipes
- Hemp Milk
- Coconut Milk
- Cashew Milk
- Peanut Milk
- Rice Milk
$50 Weekly Meal Plan
Sign up to get instant access to my $50 Weekly Meal Plan, complete with recipes and shopping list!
Watch How to Make Homemade Almond Milk
Homemade Almond Milk
This homemade almond milk is one of the best dairy alternatives. It’s healthier and less expensive than store-bought, and it’s super easy to make! Vegan, dairy-free, and plant-based, too!
- Author: Tiffany
- Yield: 4 cups 1x
- Category: Beverages
- Method: No Cook
- Cuisine: American
Instructions
- Measure almonds into a container and cover it with filtered water. Allow to soak overnight. This softens the nut considerably and makes it easier to blend, leaving fewer particles of nut in the finished milk (plus you get some of the benefits of soaking nuts too!).
- Drain nuts and place in a blender. Add 4 cups of filtered water and blend until smooth, approximately 1 minute. A second blend may be necessary since almonds are a tough nut and are hard to completely grind.
- Strain through a fine mesh strainer or nut milk bag. The pulp is great in Homemade Granola Bars!
- Store milk in the refrigerator and enjoy cold.
Notes
- For two cups: ½ cup almonds, 2 cups water
- For one cup: ¼ cup almonds, 1 cup water
Nutrition
- Calories: 137
Keywords: almond milk
Share this post:
Share on FacebookShare on TwitterShare on PinterestShare on Email
