Avocado Deviled Eggs - My Incredible Recipes (2024)

FAQs

Is it healthy to eat eggs and avocado together? ›

To keep your heart healthy

The combination of egg and avocado provide several nutrients that reduce cardiovascular risk.

Making them too far in advance. Deviled eggs can be watery, dry, or lose flavor the longer they sit, so don't make them too far in advance. For the best results, prep your eggs and make the filling up two days in advance, and store them separately. Assemble the eggs before serving.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

The Best Way to Transport Deviled Eggs

Putting them in mini muffin tins is another solution. I don't have a mini muffin tin. Another solution is slicing the hard-boiled eggs in half as they stand up instead of as they lay down. Then you make the deviled eggs as usual and transport them in an egg carton.

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

Avocado and eggs are nutrient-dense foods that can be part of a weight loss-friendly diet. They provide healthy fats, protein, and essential nutrients. However, portion control is crucial, as they are calorie-dense.

A light-colored vinegar, like the white-wine vinegar we use in these creamy deviled eggs, brings a touch of acidity to the filling and balances the richness of the yolks and the mayonnaise.

Standard deviled eggs are undeniably good, but adding a touch of tomato paste and a generous pinch of smoked paprika makes them a bit more sophisticated. The flavor is gently sweet, forcefully spicy and perfectly smoky.

Prep deviled eggs too far in advance, and you'll have dried out filling and stinky boiled egg whites. For the best results, prep your deviled eggs up to two days in advance and keep the egg whites and filling separate until you're ready to serve. This prepping method also applies if you're not even leaving the house.

Avocados are rotten if they're mushy when squeezed, brown or moldy inside, and have developed rancidity or a sour smell. You may be able to salvage part of the fruit if it's just starting to brown inside and the rest of the fruit looks, smells, and tastes fine.

What not to do with an avocado? ›

You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.

This amount can vary depending on the crowd size and how many appetizers are served at the same time. If you have a smaller group of 4-12 people, 2-3 deviled eggs per person are plenty, but you may want to reduce the serving size to just 2 for larger crowds and if other appetizers are present.

Well, deviled egg trays aren't just for deviled (or soft-boiled) eggs. The little oval depressions are perfect for holding any small, roundish finger foods that could benefit from some stability or separation on the platter. I've used mine for stuffed dates, stuffed mushrooms, and meatballs.

Eggs + Avocado

Pair eggs with a healthy fat like avocado. The old-school diet myth that eating fat will make you fat has been debunked; the fruit's monounsaturated fats have been proven to reduce belly fat.

“Simple carbohydrates, such as plain rice, pasta or simple sugars, average between 30 and 60 minutes in the stomach,” she adds. “But if you put a thick layer of peanut butter on toast, or layer avocado and eggs, it can take upwards of between two to four hours to leave your stomach.

Avocado and egg with toast on breakfast is a good healthy breakfast, so it is ok with eating it often. But as I often mentioned the key is variety and also we must incorporate more vegetables for vitamins and fibres.

Eggs And Avocado For Meal Plans (1 serving) contains 9.3g total carbs, 2.6g net carbs, 24.3g fat, 14.6g protein, and 305 calories.