15 Easy Japanese Salad Recipes (2024)

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Here’s a scrumptious selection of Japanese salad recipes you can make and enjoy year-round.

15 Easy Japanese Salad Recipes (1)

Regardless of the season, most Japanese meals are served with a salad to keep things in balance. A well-composed salad refreshes your palate, provides a pop of color, and its crisp flavors enhance everything else on the table.

So here are some popular Japanese salad recipes to complement your main dishes. I also included a few Western-style salads that are well-loved in Japan. Best of all, most of these recipes can be prepared in a short time.

With these 15 tasty, vibrant, healthy, easy-to-follow salad recipes, I hope you enjoy your vegetables all year round!

15 Easy Japanese Salad Recipes

1. Japanese Spinach Salad with Sesame Dressing

This spinach salad is dressed in a nutty aromatic sauce where freshly ground sesame seeds are combined with soy sauce, sugar, sake, and mirin for a mighty flavor. This easy salad not only compliments all Japanese foods, but also makes a healthy addition to your bento lunches!

2.Salad with Wafu Dressing

Wafu dressing simply refers to “Japanese-style salad dressing”, where the mixture consists of soy sauce, rice vinegar, and vegetable oil. There are plenty of variations of wafu dressing, but my recipe includes grated onion for extra zing and flavor. This popular Japanese dressing is so versatile that you can enjoy it with any combination of salad.

3.Japanese Salad with Carrot Ginger Dressing

If you dine out regularly at Japanese restaurants in the US, you’re probably familiar with salads that are served with Carrot Ginger Dressing. Made with fresh carrot purée, ginger, and miso, the sweet-tangy dressing is bright, refreshing, and healthy. Takes only 10 minutes to prepare, this salad dressing recipe is a sure keeper!

4. Japanese Kani Salad

Tossed in a bowl of crunchy lettuce, refreshing cucumber, sweet corn, and crab meat, this Japanese Crab Salad with Ponzu-Mayonnaise Dressing is delightful regardless of how you serve it.

5. Spicy Bean Sprout Salad

Love a crunchy ramen topping with a kick? You will have to give this Spicy Bean Sprout Salad a try. The peppery, spicy sesame taste from the sauce is going to wake up your palate. You can also serve this salad as an appetizer when you need a light touch of spice to complement your main meal.

6. Japanese Salad with Sesame Dressing

Sesame dressing is a classic Japanese dressing used in many salad recipes. Sesame seeds are gently toasted in a frying pan until fragrant and then whisked well with creamy mayo, rice vinegar, soy sauce, mirin and sesame oil. The dressing can be kept in the refrigerator for up to a week, so go ahead and make a bigger batch and enjoy it with a simple salad anytime!

7. Spring Mix Salad with Sweet Miso Dressing

Miso adds a wonderful depth to the salad dressing. Here, I added avocado slices, fresh mint with the spring salad mix and draped it with Sweet Miso Dressing for a delicious pairing.

8. Japanese Potato Salad

15 Easy Japanese Salad Recipes (9)

Japanese potato salad is a home-cooking staple dish in Japan. Slightly different from the US versions, the potatoes are roughly mashed and combined with all sorts of colorful ingredients, and then seasoned with Japanese mayonnaise and sometimes rice vinegar. If you have an Instant Pot, you can also prepare the potato salad following this recipe to save time.

9.

You can find this popular salad at most of the deli in department stores in Japan. It’s very easy to make at home too! Crisp cucumber, soft-boiled eggs, avocado, broccoli, and succulent pieces of shrimp all tossed together in a creamy dressing, this is all about texture and bite.

10. Broccolini Gomaae

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Another variation of gomaae– this time with broccolini. A cross between broccoli & Chinese broccoli, Broccolini not only has a great texture but is also highly nutritious. When dressed in the sesame sauce, Broccolini Gomaae literally goes well with everything. No broccolini? Try it with regular broccoli.

11. Harusame (Japanese Glass Noodle Salad)

Light noodles, crisp vegetables, and salty ham, all tossed in a tangy sesame soy vinaigrette. It makes a great stand-alone meal too!

12.Octopus Salad (Tako Su)

Do you know octopus tops the trendy food list in 2017? If you are able to find sashimi/ sushi-grade octopus in a Japanese grocery store, I highly recommend giving this Octopus Salad a try. Mixed with cucumber, wakame & roasted sesame seeds, this salad is lightly flavored for perfection.

13. Honey Sesame Shirataki Noodles Salad

Cold and refreshing Shirataki Noodles with Honey Sesame Dressing, which can be a main dish or salad! Top the noodles with shredded egg crepe, chicken, and cucumber. It’s a perfect guilt-free summer noodlethat islow in calories.

14. Japanese Macaroni Salad

Tossed in a creamy, tangy, and sweet dressing, this Japanese Macaroni Salad is the perfect side dish to serve at your next BBQ and cookout.

15. Apple Walnut Salad

This tart & tasty Apple Walnut Salad in a creamy Greek yogurt salad will get a big yes from kids! If you have Kewpie brand Japanese mayonnaise at home, you can also try my Japanese-style Apple Salad here.

More Salad Recipes You’ll Enjoy:

  • Warm Mushroom Salad with Sesame Dressing
  • Shabu Shabu Salad
  • Daikon Salad with Japanese Plum Dressing
  • Easy Carrot Salad

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15 Easy Japanese Salad Recipes (2024)

FAQs

What are the 5 salads? ›

Salad is any of a wide variety of dishes including green salads; vegetable salads; long beans; salads of pasta, legumes, or grains; mixed salads incorporating meat, poultry, or seafood; and fruit salads. They often include vegetables and fruits.

What is Japanese salad made of? ›

Goma-ae (Gomae) Japanese Spinach Salad With Sesame Sauce

Common variations are made with burdock root, mustard greens, asparagus, carrots and green beans. But no matter which veggie you use, it's the same nutty, savory and sweet sesame sauce in play.

Are salads common in Japan? ›

Salad is not a common appetizer in traditional Japanese cuisine, but it is becoming more popular as a side dish or as part of a larger meal. In recent years, with the influence of Western culture, salad has become more common in Japan, particularly in restaurants that serve Western-style food.

What are 5 components of a satisfying salad? ›

There are five elements to a perfect salad: greens, sweetness, creaminess, crunchiness, and dressing.

What's in a millionaire salad? ›

ingredients
  1. 1 (21 ounce) can cherry pie filling.
  2. 1 (8 ounce) carton Cool Whip.
  3. 1 (14 ounce) can sweetened condensed milk.
  4. 1 (16 ounce) can pineapple chunks, drained.
  5. 1 (11 ounce) can mandarin oranges.
  6. 1 cup seedless grapes (optional)
  7. 1 cup chopped walnuts (optional)
  8. 1 cup mini marshmallows.

What are the 7 basic types of salad? ›

7 Types of Salad to Add Color and Crunch to Your Plateau
  • Caesar Salad.
  • Greek Salad (Horiatiki Salata)
  • Caprese Salad.
  • Cobb Salad.
  • Waldorf Salad.
  • Nicoise Salad.
  • Macaroni Salad.
  • Coleslaw.
Sep 5, 2023

What is Zen salad? ›

The perennial fan favorite features fried or grilled chicken tenders on a bed of freshly chopped mixed greens, red cabbage, carrots and crispy wonton strips, all topped with Asian slaw and drizzled with a honey sesame Teriyaki glaze, starting at $9.59.

Do Japanese people eat salad for breakfast? ›

If you order a breakfast set meal or visit a breakfast buffet in Japan, you'll likely come across some salads as standard. Any type of salad can be eaten for breakfast, but common types include lettuce or cabbage-based mixed salads, hijiki (a kind of seaweed) salads, or cucumber salads.

What is Japanese lettuce called? ›

Also known as the spider plant, Mizuna is a leafy green vegetable that is part of the mustard family. It is a native Japanese vegetable that is commonly used in Asian dishes. It has a texture that is similar to lettuce or spinach but has a slightly bitter and peppery flavor that is unique to the plant.

What is Japan's most eaten food? ›

The most popular traditional Japanese dish is sushi. It is a dish of vinegared rice topped with raw fish or seafood. Sushi is thought to have originated in China in the 1st or 2nd century BC, but it was not until the Edo period (1603-1868) that it became popular in Japan.

What 2 foods are served at every meal in Japan? ›

In addition to rice, every Japanese meal includes soup. It's almost always served hot. A miso-based soup (miso shiru) is the most common, and the ingredients are only limited by the chef's creativity. Dashi-based soup (sumashi jiru) is also popular and can include numerous vegetable, protein, and seafood combinations.

What is the most important ingredient in a salad? ›

Obviously, every salad needs a base, some type of leafy greens. Choose a salad green that's loaded with health benefits… and STAY AWAY from that iceberg lettuce. You can also use a mix of these to give your salad a little more variety.

How can I make my salad more enjoyable? ›

How to make salad more interesting
  1. Add texture with roasted seeds or nuts. Seeds and nuts are a great salad topper. ...
  2. Make it more filling with whole grains. ...
  3. Beans and other legumes add plant-based protein. ...
  4. Fresh herbs add lots of flavour. ...
  5. Sweeten your salad with fruit. ...
  6. Make sure your salad is properly seasoned.

What binds a salad all together? ›

Bound Salad

Bound salads are held together with a binding agent like mayonnaise or a thick dressing. They look a bit different than traditional composed or tossed salads, as vegetables aren't a requirement.

What are the 6 major salad categories? ›

6 Classification of Salads
  • Appetizer Salads.
  • Accompaniment Salads.
  • Main course Salads.
  • Side Dish Salads.
  • Separate Course Salads.
  • Dessert Salads.

What are main salad types? ›

Types
  • Green salad.
  • Bound salads.
  • Dinner salads.
  • Fruit salads.
  • Dessert salads.

What are all the types of salads? ›

What everyone's cooking
  • Jerk chicken salad.
  • Asian-style chopped salad.
  • Chicken caesar salad.
  • Super-easy Greek salad.
  • Pear and parmesan salad.
  • Our best Greek salad recipe.
  • Mango, avocado & macadamia salad.
  • Prawn, mango & avocado salad.

What is a list of salad items? ›

The list of salad vegetables includes broccoli, cabbage, carrots, cauliflower, celery, cucumbers, endive, escarole, green onions, lettuce, mushrooms, peas, bell peppers, chili peppers, radishes, romaine, spinach and tomatoes. Market them well to drive profits to your bottom line.

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